Please see below to view the Low FODMAP Diet Beginner's Course Curriculum.
Course Curriculum
Welcome to the Low-FODMAP Diet Beginner's Course!
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Step 1 - Your Diagnosis
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Step 2 - Introduction to the Low-FODMAP Diet
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Step 3 - The Elimination Phase
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Step 4 - How to Eat Healthy on the Low-FODMAP Diet
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Step 5 - Mind-Gut Wellness Tips
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Step 6 - The Challenge/Reintroduction Phase
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When the Low-FODMAP Diet Isn't Working
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Questions and Feedback
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Recipes
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Resources
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