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Low-FODMAP Diet Beginner's Course
Welcome to the Low-FODMAP Diet Beginner's Course!
Welcome to the Course!
Your Diagnosis
An Evidence-based Dietary Approach
It May Not Be IBS!
After Diagnosis
"Why Do I Have IBS?"
When to Start the Low-FODMAP Diet
Introduction to FODMAPs
What are FODMAPs
Sources of FODMAPs
How to Spot FODMAPs
Reading Labels
Reading Labels - Medications and Supplements
Reading Labels - Prepared Foods
The Elimination Phase
Starting Phase 1, the Elimination Phase
Meal Prep Tips
FODMAP Stacking
For Vegans
How to Eat Healthy on the Low-FODMAP Diet
Eating Healthy on the Low-FODMAP Diet
Low-FODMAP Fiber
Low-FODMAP Calcium
Low-FODMAP Protein
​Protein for Vegetarians and Vegans
Healthy Fats
Gut Irritants - Food & Medicine
Gut Irritants - Other
Well-Balanced Low-FODMAP Meals
Mind-Gut Wellness Tips
Your Relationship with Food
How to Improve Digestion
When the Low-FODMAP Diet Is Not Working
Different Treatments for IBS
Phase 2, The Rechallenge/Reintroduction Phase
Rechallenge/Reintroduction Protocol
Multiple FODMAP Challenge
Questions and Feedback
Your Questions Answered
Take My Survey
Well-Balanced Low-FODMAP Meals
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