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Low-FODMAP Diet Beginner's Course
Welcome to the Low-FODMAP Diet Beginner's Course!
Welcome to the Course!
Step 1 - Your Diagnosis
An Evidence-based Dietary Approach
It May Not Be IBS!
After Diagnosis
"Why Do I Have IBS?"
Stella's IBS & SIBO Story (5:51)
Step 2 - Introduction to the Low-FODMAP Diet
What is the Low-FODMAP Diet?
What are FODMAPs
When to Start the Low-FODMAP Diet
Sources of FODMAPs
How to Spot FODMAPs
Reading Labels
Reading Labels - Prepared Foods
Reading Labels - Medications and Supplements
Diana Explains Label Reading (Video) (28:14)
Step 3 - The Elimination Phase
Transitioning to the low-FODMAP diet (video) (23:29)
Starting Phase 1, the Elimination Phase
Meal Prep Tips
FODMAP Stacking
For Vegans
Tips for Travel & Dining Out
Step 4 - How to Eat Healthy on the Low-FODMAP Diet
Eating Healthy on the Low-FODMAP Diet
Low-FODMAP Fiber
Low-FODMAP Calcium
Low-FODMAP Protein
​Protein for Vegetarians and Vegans
Healthy Fats
Gut Irritants - Food & Medicine
Gut Irritants - Other
Well-Balanced Low-FODMAP Meals
Fast & Healthy Low-FODMAP Meals (Visual Guide)
Step 5 - Mind-Gut Wellness Tips
Your Relationship with Food
Your Eating Habits
How to Improve Digestion
How to Improve Digestion - Probiotics & Prebiotics
Step 6 - The Challenge/Reintroduction Phase
Challenge/Reintroduction Protocol
Challenge Schedule
Challenge Recipes
Phase 2 - Challenge Phase Guidance (Video) (43:25)
When the Low-FODMAP Diet Isn't Working
When the Low-FODMAP Diet Is Not Working
Different Treatments for IBS
Questions and Feedback
Your Questions Answered
Recipes
Meet Your Chef
Breakfast
Appetizers, Side Dishes and Salads
Vegetarian and Vegan
Fish and Shellfish
Beef, Poultry and Pork
Desserts and Sweets
Condiments and Sauces
Beverages
Resources
Recommended Books
Sources for this Course
Buy Low-FODMAP Online
Stella's IBS & SIBO Story
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